What Are The Four Different Types Of Health?

What are the 7 areas of wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES).

Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness..

What are the three elements of health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

Which type of health insurance is best?

The 8 Best Health Insurance Companies of 2020Best for Health Savings Account (HSA) Options: Kaiser Permanente.Best Large Provider Network: Blue Cross Blue Shield.Best for Online Care: UnitedHealthcare.Best for Employer-Based Plans: Aetna.Best for Telehealth Care: Cigna.Best for Healthy Living Programs: HCSC.More items…

What are 5 different types of health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the basic requirements for good health?

So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

What are the 8 Pillars of Wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.

What are 10 ways to stay healthy?

10 Healthy Lifestyle Tips for AdultsEat a variety of foods.Base your diet on plenty of foods rich in carbohydrates.Replace saturated with unsaturated fat.Enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.Eat regularly, control the portion size.Drink plenty of fluids.Maintain a healthy body weight.More items…•

What a human body needs daily?

Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy. Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.

What are the 6 types of health?

There are six different types of Health includes Physical health, Mental health, Emotional health, Social health, Environmental health, and Spiritual health.

What are the 8 types of health?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the two major types of health insurance?

What are the main types of health insurance?The two main types of health insurance are private and public.Public health insurance, like Medicare, is provided through the government, while private health insurance include plans you get through an employer or the marketplace.You can further categorize health insurance by the plan type, like PPO, HMO, EPO or POS.More items…•

What is an example of physical wellness?

Physical wellness involves making good choices when it comes to: Alcohol. Flu and Colds Prevention. Illness Prevention.

What are the four rules of good health?

To gain optimal health, lose weight and feel better every day, all you need to do is follow these 5 simple rules.Do Not Put Toxic Things Into Your Body. Share on Pinterest. … Lift Things and Move Around. … Sleep Like a Baby. … Avoid Excess Stress. … Nourish Your Body With Real Foods.

What are six good health components?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below.

What are the elements of health?

The five elements of health are:Physical Health.Mental Health.Emotional Health.Social Health.Spiritual Health.

What are the 7 types of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.