What Should I Eat After A Migraine Attack?

What should I eat during Postdrome?

If you’ve gone through the duration of a migraine without eating—or perhaps lost what you did eat—then it’s important to give your body some health nourishment.

Fresh fruit and veggies, lean meat, chicken and fish are ideal for replenishing some of the nutrients you’ve lost..

What foods should you avoid if you have migraines?

10 Migraine-Triggering FoodsExcessive Coffee. … Red Wine. … Aged Cheeses. … Chocolate. … Citrus Fruits. … Aspartame and Other Artificial Sweeteners. … Yeast. … Monosodium Glutamate (a.k.a. MSG)More items…

What do you do after a migraine attack?

Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect. Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migraine pain in the early stages or enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin.

How long does it take to recover from a migraine attack?

The medical term for a migraine hangover is postdrome, which is the fourth and final phase of a migraine attack. It can take days or even weeks to transition through all four phases.