Why Does My Body Hurt After Sleeping?

Can mattress cause body aches?

Body aches and pains Back pain, neck stiffness, and shoulder aches are all common symptoms of a bed that’s not working for your body.

You might be sleeping on a mattress that’s too soft or a mattress that’s too firm if you’re waking up sore..

Why is my whole body aching?

The flu, the common cold, and other viral or bacterial infections can cause body aches. When such infections occur, the immune system sends white blood cells to fight off the infection. This can result in inflammation, which can leave the muscles in the body feeling achy and stiff.

What to do when you wake up and your body is sore?

8 strategies to help you get back to restful sleepUpdate your sleep software. … Switch up your diet. … Exercise (but don’t overdo it). … Take a vitamin D supplement. … Try a new sleeping position. … Keep your muscles supple. … Relieve stress. … Stub out cigarettes for good.

Why is my bed so uncomfortable?

One common reason for this could be your sleeping position. Poor sleeping positions mean you don’t get the best from your mattress. If you are still suffering an uncomfortable night’s sleep after changing your mattress, then consider altering the position that you sleep in.

Is it better to sleep on a hard or soft mattress?

While having a firmer mattress provides your bones with more resistance and support, a softer mattress can give you the comfort and cushion you need to sleep happy throughout the night.

How can I relieve my whole body pain?

Easing muscle aches at homeresting the area of the body where you’re experiencing aches and pains.taking an over-the-counter pain reliever, such as ibuprofen (Advil)applying ice to the affected area to help relieve pain and reduce inflammation.

Why does my body ache when I wake up in the morning?

The most common cause of morning stiffness is worn joints or muscle tightness that is mistaken for joint pain. Sometimes it is also an indicator of inflammation or arthritis. Joints do not age the same way that people do.

Why does my body feel weak when I wake up?

If you wake up feeling weak, woozy, or unsteady, it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. Learn the common causes of morning dizziness and how to manage those conditions.

Why does my back hurt after sleeping on a new mattress?

A mattress should be designed to support your back properly. If it is old, the support has broken down, leading to back pain. … Buying a new mattress can be tough, and there is always a break in period, or an adjustment period, when getting a new mattress.

How do you get rid of body aches naturally?

6 easy and effective home remedies for body painDo cold therapy. When you apply ice on the affected body part, it slows down the nerve impulses in that area thus relieving pain. … Dip in a warm salt solution. … Massage with mustard oil. … Drink ginger tea. … Drink turmeric and honey milk. … Drink cherry juice.

Why do I have body aches and chills but no fever?

Infection. Just like with the flu virus, your body can turn on the chills in response to other infections. This may help your immune system kick in faster and work better. Chills are a common symptom of infections like pneumonia, urinary tract infections (UTI), and malaria.